What affects your sleep?
There are a number of factors that influence the quality
of your sleep, your ability to fall asleep quickly, and
how long you actually sleep for.
These are some of the main factors:
• Your sleeping environment
• Your bed, mattress, sheets and blankets or duvets
• Your state of mind and body
• Your lifestyle
• Your diet
• Medical problems
The majority of people, who find it difficult to fall
asleep or sleep well, can usually resolve these problems
by making small changes.
Take a look at the Sleepcheaper
Top Ten sleep tips, to see what you can do to make
Or, call or email us to speak to a sleep specialist.
Call us on 0845 082 0985
Email us on firstname.lastname@example.org
Please sleep well, but at the same time, Sleepcheaper!