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What affects your sleep?

There are a number of factors that influence the quality of your sleep, your ability to fall asleep quickly, and how long you actually sleep for.

These are some of the main factors:

• Your sleeping environment

• Your bed, mattress, sheets and blankets or duvets

• Your state of mind and body

• Your lifestyle

• Your diet

• Medical problems

The majority of people, who find it difficult to fall asleep or sleep well, can usually resolve these problems by making small changes.

Take a look at the Sleepcheaper Top Ten sleep tips, to see what you can do to make a difference.

Or, call or email us to speak to a sleep specialist.

Call us on 0845 082 0985

Email us on sleepspecialist@sleepcheaper.co.uk

Please sleep well, but at the same time, Sleepcheaper!

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